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Posted: Monday, July 23, 2012 6:32 AM


Traditional Mexican recipes are nutritious and packed with taste. Most of the flavor comes from fresh spices and herbs grilled or baked with other ingredients, rather than deep fried. Apart from this, Mexicans also use

low fat dairy products to reduce the calorie content of the dishes. However, when eating out, it’s best to avoid items like, chile rellenos and chimichangas. Soft tacos and fajitas containing lean meats and no dairy should be the primary choice. Besides, choose salads or soups for your appetizers and a dessert that is fruit based. All in all, there is no need to deprive yourself of the creamy dishes and tasty dips if you select your meal wisely. So, if you’re craving for healthy Mexican food, then drive to La Bamba Restaurant. The eatery is known for its authentic dishes made with fresh vegetables, meat and spices. The menu boasts of stews, fresh salsa, tortillas, grilled chicken burrito, pupusa, and the like. The restaurant makes sure it offers low calorie options as well. For more information, log onto

• Location: San Francisco

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